Veganism : Its Impact on Human Health

Vidya Viswanathan; Arpana  Dharwadkar; Yaminy  Ingale

doi:10.55489/njcm.160520255018

Authors

Vidya Viswanathan Department of Pathology, Dr DY Patil Medical College Hospital & Research Centre, Dr DY Patil Vidyapeeth, Pimpri, Pune, India https://orcid.org/0000-0002-6424-9150
Arpana Dharwadkar Department of Pathology, Dr DY Patil Medical College Hospital & Research Centre, Dr DY Patil Vidyapeeth, Pimpri, Pune, India https://orcid.org/0000-0001-8126-0303
Yaminy Ingale Department of Pathology, Dr DY Patil Medical College Hospital & Research Centre, Dr DY Patil Vidyapeeth, Pimpri, Pune, India https://orcid.org/0000-0003-1555-4156

DOI:

https://doi.org/10.55489/njcm.160520255018

Keywords:

Plant based diet, Vegan, Vegetarian

Abstract

Plant-based diets are increasingly popular for improving human health, animal welfare, and reducing environmental impact. They emphasize whole plant foods while avoiding meats, dairy, eggs, and processed foods. Compared to meat-based diets, plant-based diets generate fewer greenhouse gas emissions and have a smaller environmental footprint. These diets can lower blood pressure, cholesterol, HbA1C, and body mass index, while reducing mortality from ischemic heart disease. However, many healthcare professionals do not emphasize plant-based diets for chronic illness treatment due to lack of knowledge or resources. Proper food selection is crucial to prevent nutritional deficiencies and ensure acceptance.

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